Our favorite supplements for babies and children

Supplements are always a hot topic with our clients. We are constantly asked what supplements we recommend for kids. Here’s our short, main message: The only supplement most babies and...

Read More >

Keeping Kids Hydrated in the Heat (and All Year Long)

As an Arizona resident and dietitian, I (Megan) know how important it is to stay hydrated. However, young children don’t seem to mind operating at full-speed in hot temperatures - and they can...

Read More >

How to Stress Less About Sugar

Heavily restricting kids from sugar backfires. The parenting space is full of differing opinions and approaches, and how to handle sugar with kids is certainly one of those tough topics. ...

Read More >

Holiday Favorite: Magic Bars

Magic bars are always the favorite of the party when we make them. We gifted them to neighbors recently and I already got the “best neighbor ever” text from a few...

Read More >

How to Teach your Child to Eat Soup

We are frequently asked about serving soup to babies and toddlers. Learning to eat soup may be a messy process, but with practice kids figure it out! Soup is an...

Read More >

Vegetable Serving Sizes for Toddlers

Veggie serving sizes for toddlers is much smaller than you may think! Did you know that a serving size of vegetables for a two-year-old is just 2 tablespoons? Yes, only 2...

Read More >

Serving PB&J in New Ways

Do you find yourself serving the same PBJ day in, and day out? We wanted to offer some fun and delicious ways to mix it up! You can find these...

Read More >

Keep Food Safe at School

One big question we always get is, “How do you keep lunches cold?” Since we are self-proclaimed lunchbox experts, we wanted to share some food safety guidelines for lunches! Keep...

Read More >

Calorie Boosting Strategies

Do you have a kiddo that needs a little help in the growth department? Perhaps you’re pregnant and are struggling to gain weight yourself, or maybe you’re breastfeeding and are...

Read More >

Kid-Friendly Energy Bites

Homemade energy bites are my kids’ favorite snack, hands down! We have been making these for years and they’re so tasty for adults and kids alike – please make sure read...

Read More >

Banana Pancakes: 4 Ways

Who loves pancakes?! This banana egg pancake recipe is a staple in our house that works well for eaters of all ages (babies included)!  We love this basic banana pancake...

Read More >