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Two courses.
Every stage covered.

From first bites to the full-on picky phase, we've
got a clear, expert-backed plan for wherever you
are right now.

Start solids knowing exactly what you’re doing.
For babies 5-12 months
  • Know exactly how to cut, cook, and serve every food without looking it up
  • Introduce the top allergens calmly and confidently
  • Understand the difference between gagging and choking so you can relax and let them explore
  • Handle milk feeds, cups, and weaning - all in one place
  • Transition smoothly from purées to finger foods if you've already started
Infant Course
Your kid used to eat everything. What happened?
For ages 1-10+ years
  • Understand picky eating and how your role as a parent matters
  • Get concrete techniques that work with the pickiest eaters ages 1-10
  • Handle snacks, sugar, screens, and family members
  • Build a healthy relationship with food that lasts a lifetime
  • Know when to seek extra help (and what to do if picky eating isn't improving)
Toddler & Kid Course

Need both courses?
Bundle and save.

Get the bundle $108 $168
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BUNDLE AND SAVE

Everything you need,
all in one place.

Stop searching and start feeling confident. Our complete
Bundle gives you lifetime access to both courses so you
have a trusted plan to return to at every stage.

Get the bundle - $108 $168

30-day money-back guarantee
Ages 5 months through 10+ years

Find your course.

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INFANT COURSE $69 TODDLER AND KID COURSE $59 BUNDLE BOTH $119
30-day money-back guarantee

Wherever you are,
we've got you.

Whether you're about to start this adventure or you're knee-
deep into picky eating, our courses meet you exactly where
you are.

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Meet Megan

Megan McNamee, MPH, RDN

Registered Dietitian Nutritionist and
Certified Intuitive Eating Counselor

Megan McNamee MPH, RDN is a pediatric dietitian, #1 New York Times bestselling author, and one of the most trusted voices in children's nutrition. With over 20 years of experience specializing in picky eating, eating disorder prevention, and maternal and child nutrition, she has helped hundreds of thousands of families find their way to easier, happier mealtimes. As a mom herself, Megan understands how hard it is to feel confident about feeding your kids when you're drowning in conflicting advice - and that's exactly why she created this course.

Megan and her team of feeding therapists have been supporting parents online since 2014. With over two million followers on social media, Feeding Littles is a household name that parents trust.

WHY TRUST US

The experts parents pay $300/hour to
see in a 2-hour course.

Our courses are built by dietitian Megan McNamee MPH, RDN, a #1 New York Times bestselling author and Certified Intuitive Eating Counselor, alongside a team of speech-language pathologists and occupational therapists who specialize in childhood feeding. These are the same experts families wait months and pay hundreds of dollars per session to see privately. You get the same guidance for less than the cost of a single consult.
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Made for busy families

Our courses are shorter than any parenting book - and a lot more actionable. Take it on your own schedule and get the same expert content, no matter what your day looks like.
Watch it
Video lessons, closed- captioned. Each one starts with a summary so you know exactly what you're getting.
Listen like a podcast
Prep dinner, drive or walk the dog. Same content, no screen required.
Read the script
Prefer to skim and read? Every lesson is available as a full written script.
Revisit anytime
You have lifetime access. Come back when your 18-month-old turns 3 and the challenges shift.

Every meal is a chance
to build something
wonderful.

Whether you're about to start this adventure or you're knee-
deep in picky-eating territory - these courses meet you
exactly where you are.

INFANT COURSE $69 TODDLER AND KID COURSE $59 BUNDLE BOTH $119
30-day money-back guarantee | Lifetime access

Try it risk-free for
30 days.

If you go through the course and don't feel more confident,
more calm, and more equipped at mealtimes, we'll give
you a full refund. No questions asked. No hoops to jump
through. We're that confident it'll help - because we've seen it
work for thousands of families just like yours.