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Prevent or manage picky eating

For ages 1-10 years

Practical, evidence-based solutions to tackle mealtime challenges head-on and inspire happy, intuitive eaters.

Are mealtime struggles with your toddler or school-aged child a daily battle? Are you left feeling frustrated and worried about your kid’s nutrition and well-being?

Our Toddler & Kid Course is for you if:

  • Your child is ages 1-10 and you are concerned about their eating habits.

  • Your toddler used to eat everything but now is picky with food.

  • You don’t know how to help your child get the nutrition they need.

  • Your child isn’t picky yet, but you want to know what to do if it happens.

  • You want to change the narrative about food and body image in your family.

You will learn:
Five critical foundations of successful mealtimes.
Why picky eating happens, with 12 evidence-based techniques to address it effectively.
How to establish meal and snack routines that promote balanced eating, ensuring your child gets the essential nutrients for healthy growth and development.
Age-specific techniques, from young toddlers and preschoolers through kids in elementary school.
How to guide your child toward becoming an intuitive eater who listens to their hunger and fullness cues.
How to address common issues like throwing food, refusing to sit at the table, not eating vegetables, and more.
Specific tools to foster a positive attitude towards food that will benefit your kid for the rest of their life - no bribery or force necessary!
Tips for handling desserts and sugar.
96 meal ideas and 36 snack ideas.
How it works:
1
Unlock the Toddler & Kid Course

Start our 2.5-hour course and get step-by-step, expert guidance on preventing or managing picky eating. We'll teach you how to help your child get the nutrition they need, all while raising an intuitive eater who has a healthy relationship with food.

2
Enjoy meals with your family

Implement the strategies you have learned at each meal and snack. Refer back to the course if you hit a stumbling block. Our Troubleshooting section answers all of your questions and will guide you if additional support is needed.

3
Find community and support

Join Feeding Littles Clients Only to gain access to a group of like-minded parents. Ask questions, search the group and get support from Feeding Littles staff and other caregivers.

stars
"I signed up for the toddler course one day in tears. EVERY meal with my toddler (2 years old at the time) was a battle. She was barely eating anything and I was so stressed all. the. time. As soon as I went through just the first 3 modules of the toddler course and put it into practice, I started seeing massive improvements with my daughter. Meals became fun and interactive and no longer felt like a huge chore. Now, we’ve been at it for 2 months and she is eating so much better! We have fun at meal time, she’s eating so much butter and I’m so much more relaxed and confident."
Bridgette H.
BONUS: 14 FREE printables ($159 value!)
  • Weaning Your Child from the Screen
  • Teaching Kids About "Healthy" Eating
  • Meal and Snack Inspo
  • Calorie Boosters
  • Constipation Strategies
  • "It Takes a Village" printable for grandparents and care providers
  • ...and more.

The Toddler & Kid Course was specifically created for parents of kids 12 months - 10 years of age. We recommend taking it before your child turns one so you can confidently prepare for picky eating phases, but you can take it at any time to help prevent or manage picky eating.

If your baby is younger than 12 months or isn't feeding themselves yet, we recommend our Infant Course.

Why choose Feeding Littles?

Judgement-free expert advice:

Get guidance from renowned dietitian Megan McNamee MPH, RDN and the Feeding Littles therapy team – experts who understand your concerns.

Affordable, fast support:

Our courses are a fraction of the cost of on-one-one consults and can be taken in just a few hours. Save money and time.

30-Day money-back guarantee:

We know you’ll find our courses invaluable. If you’re not satisfied within 30 days, we’ll refund your purchase.

Unlimited on-demand access:

Access the course anytime, anywhere, and revisit it as often as you’d like. Watch, read or listen to it podcast-style – whichever suits your schedule and needs.

Exclusive community access:

Join our Clients Only Facebook Group to connect with parents who share your journey. It’s a safe space for questions, tips and encouragement.

enroll now for $79 $59

for a limited time

stars
"Your Toddler course has been a life saver for me! My toddler was an extremely picky eater and started dropping foods that she used to love. Within a few days, implementing even just a few of the concepts taught in the course made a huge difference! Mealtimes no longer contain meltdowns and are much less stressful, and she’s eating a much greater variety of foods! We still have a way to go, but I credit her progress to what I’ve learned from your course 100%. I also love the grocery lists to help with shopping. Thank you for all you do!"
Michelle

FAQ

Our Toddler/Kid Course can be taken as early as 10 months of age all the way through ten years of age. If your baby or toddler is not self-feeding yet, we recommend starting with our Infant Course first.  Our clients report that they wish they had taken our Toddler/Kid Course before they began to struggle with picky eating, as the journey is easier when you know what to do. However, this course was designed for parents and caregivers who were struggling with picky eating or wanting to ensure that their child was getting enough nutrition at any point in their journey, so it can benefit you no matter when you take it. It’s also ideal for caretakers who want to help their child grow up with a healthy relationship with food.

The core content of the Toddler & Kid course takes about 2 hours and 45 minutes to complete, broken down into bite-sized lessons. Bonus content, including sensory and oral-motor challenges, allergies and special diets adds an additional 55 minutes when the course is taken in its entirety. To customize your learning experience and cut down on run time, the Toddler & Kid course can be watched as videos, listened to podcast-style or read as a script.

Bite-sized steps that you can watch as a video, read like an article or listen to podcast-style. At the beginning of each step, you'll find a summary of what's covered so you can tailor your experience to only the info you need. The videos are closed-captioned.

Many of our clients report success when taking the course and implementing its strategies. Sometimes making a few small changes makes all the difference. In other cases, clients have to employ many of the techniques used in the course over time to see improvement. If your child does not improve with the techniques in this course or is exhibiting any of the red flags mentioned in it, we recommend seeking a feeding evaluation with an OT or SLP who specializes in feeding. This course does not place individualized therapy when it’s warranted.

Yes, our Toddler & Kid course has 96 meal ideas and 36 snack ideas. We have included some recipes in the course, but if you want even more please check out our cookbook Feeding Littles and Beyond.

Yes, our courses are yours once you buy them, as long as we are in the business of hosting them! Feel free to watch it again as your child grows and changes.

At this time, our courses are not approved for CEUs for many health professionals. However, many childcare professionals or allied health professionals have been able to use our courses toward CEU hours by submitting a request to their certifying agency. If you need a certificate of completion for taking our courses, please email hello@feedinglittles.com.

unlock the course

$89 $69

Better mealtimes today. Intuitive eaters for life.

enroll now

$89 $69

Expert guidance for parents, by parents.

ADD TO CART ($89 $69)

for a limited time