Feeding Little's Blog
Your go-to resource for quick, actionable answers to your feeding and nutrition questions.

Understanding Sensory Processing
Let’s talk sensory processing! This is a big topic, but we wanted to give you some basic information so that you can understand your child’s needs and development a little better. ...
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Why do kids like crunchy foods?
Have you noticed that your kiddo gravitates toward crackers, veggie straws, and all foods crunchy? Why does he love these crunchy foods, and how can we use his preference for...
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Mouth Stuffing and Food Pocketing in Young Children
Has your baby or toddler ever filled their mouth with blueberries – one after the next – without chewing and swallowing? Perhaps they store them in their cheeks or at...
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Food Before 1 is NOT Just for Fun!
We hear the term “food before 1 is just for fun” thrown around in various Baby-led Weaning communities. The spirit of this phrase is great – don’t stress about the...
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Different Ways to Use Ice Cube Trays
Ice cube trays add novelty to mealtime. How do you use ice cube trays? My sweet hubby picked up these summery silicone trays at the Target Dollar Spot (I’m sure my 5...
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Sensory Play Starting with Dry Textures
Do you have a child who hates mixed texture foods like casseroles or soups? Perhaps they don’t like toppings on their sandwich or pizza…sound familiar? Judy here to discuss...
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Sensory Play with Wet, Sticky Textures
Hey everyone! OT/feeding therapist Foodie Judy here with more techniques to help your child’s eating habits improve through play! Your child’s sensory system helps determine which kinds of food they eat....
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How to Serve Squash to Babies
We love squash, especially during the fall months! These fall favorites are super high in vitamins and minerals and have a hearty texture that helps bulk up a meal...
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Teach your Child How to Eat Tacos
Tacos are an easy dinner that can be enjoyed by the whole family! We’ve put together some visuals for how to serve tacos to kids 6+ months to help them...
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Teething and Mealtime
Teething almost always affects mealtime in some way. A sudden change of eating patterns usually means something’s up – and teeth are a very likely culprit (even before you can see them...
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How to Teach your Child to Eat a Sandwich
Sandwiches are a simple, filling meal option that can help provide essential nutrients – like fiber, protein, and B vitamins – for kids. It’s very convenient if your child can...
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Helping your Child Branch Out from Starchy Foods
You are not a bad parent if your kid loves beige, starchy foods! Foodie Judy here. I’m an Occupational Therapist specializing in feeding therapy with babies and toddlers. No...
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Why Dips are Important
Let’s talk DIPS! Did you know that the use of dips is something I use all the time in feeding therapy to help reluctant eaters learn how to eat more...
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Teach your Child How to Swallow a Pill
Foodie Judy here! Yesterday a member of our Feeding Littles Clients Only Facebook group asked how to teach a child how to swallow a pill, so we thought we’d give you a...
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How to Teach your Child to Eat a Salad
Whenever we post about favorite salad toppings we get questions about how/when kids can eat salads, too – this post is very long overdue! The biggest issue with salad...
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Helping Kids Gain Back their Appetite after Illness
Ever notice that it takes a while for your kiddo’s appetite to return after they have been sick? Adding highly flavorful food to their regular meals can help “wake up” their...
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Easy Ways to Play With Your Baby – FREE PRINTABLE
Judy here! I’m an Occupational Therapist specializing in feeding therapy. It seems like there are so many ideas on the internet for how to keep toddlers and kids occupied while...
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How to Feed Your Child When They’re Sick
It’s winter 2022, and it seems like everyone is sick right now. COVID-19 is still circulating like crazy, but kids are also getting hit with RSV, strep throat, stomach bugs,...
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Utensils
Let’s talk about utensils! Read on for what to look for when choosing utensils for your baby or toddler, how to encourage them to use spoons and forks, and what...
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