Let’s talk DIPS! Did you know that the use of dips is something we use to help reluctant eaters learn how to eat more foods? There are so many dip options – below are just a few! Kids also enjoy ketchup and ranch (obviously), as well as olive tapenade, broths and soups (including bone broth), gravy, dressings etc.

As feeding professionals, we find dips helpful for the following reasons: 

• Dips help kids learn to try new foods. Pair a familiar dip (like ketchup or hummus) with an unfamiliar food like broccoli or chicken as a more comfortable way for your child to learn about these foods.
• Dips offer an amazing sensory experience during mealtime. We want our kids comfortable touching lots of textures and seeing a variety of colors so they eventually become more adventurous eaters. Dips instantly offer new textures, colors, smells, and tastes. Plus, dips lend to messy play for young children, which is an important sensory process in learning to tolerate food on their skin and eventually in their mouth.
• Dips can help you chain from one food to another. For example, if your child doesn’t like marinara sauce but enjoys ketchup and tomato soup, try dipping roasted sweet potatoes (if your child likes them) in those preferred dips first. Next, offer a third dipping option of marinara sauce. Eventually they may be more open-minded to marinara sauce on pasta because they liked it paired with the sweet potato!
• Dips can offer nutrition! Yes, many contain salt, but they have many nutritional benefits too! Cooked tomato in marinara sauce and ketchup (yes, ketchup!) offers lycopene; olive oil may be heart protective, and vinegar may help blood sugar regulation.

We recommend offering them as early as 6 months (stick to the less salty ones in infancy like yogurt, smashed avocado, fruit purees, olive oil). Start by dipping strips of food into the dip and handing them to baby. By 12-14 months, your child may be able to dip on their own. You don’t have to use dips all the time, but it is fun to try them out when your kiddo isn’t into eating a specific food. 

We hope you enjoy trying dips with your child! Don’t forget to connect with us on Facebook or Instagram if you’re struggling with your child’s eating.