AGES 10 MONTHS - 10+ YEARS
Dinner doesn't have to feel like a battle you can’t win.
You're not doing it wrong - you just don't have the right
tools yet. Get a clear, expert-backed plan to overcome
picky eating and raise an adventurous eater.
No more guessing.
You're not doing it wrong - you just don't have the right
tools yet. Get a clear, expert-backed plan to overcome
picky eating and raise an adventurous eater.
No more guessing.
If any of these sound familiar, you're in the right place.
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Your child was a great eater as a baby, but now they’re surviving on beige foods.
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You're genuinely worried they're not getting enough nutrition.
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Eating is going well right now, but you know the picky stage is coming and you want to be prepared.
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You didn’t have the healthiest relationship with food growing up, and you want to do things differently with your family.
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They won’t eat vegetables or try anything new. Snacks are an entire food group.
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You're making two separate dinners or using bribery just to get them to eat... something you swore you would never do.
Picky eating is
developmentally normal -
but there are specific things you can do that actually make a difference. That's exactly what our course teaches.
Meet Megan
Registered Dietitian Nutritionist and
Certified Intuitive Eating Counselor
Megan McNamee MPH, RDN is a pediatric dietitian, #1 New York Times bestselling author, and one of the most trusted voices in children's nutrition. With over 20 years of experience specializing in picky eating, eating disorder prevention, and maternal and child nutrition, she has helped hundreds of thousands of families find their way to easier, happier mealtimes. As a mom herself, Megan understands how hard it is to feel confident about feeding your kids when you're drowning in conflicting advice - and that's exactly why she created this course.
Megan and her team of feeding therapists have been supporting parents online since 2014. With over two million followers on social media, Feeding Littles is a household name that parents trust.
After this course, you'll
actually look forward to
dinner again.
Dietitian Megan and her team of feeding therapists will
walk you through everything they teach in private
practice. You get a concrete plan, not just reassurance.
families helped
total course time
online pioneers in feeding
A complete toolkit for feeding your kid.
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Understand why it happens, what's normal vs. a red flag, and why the pressure tactics that "worked" for your parents usually backfire.
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Research-backed techniques for expanding your child's diet - no force, no bribing, no "one more bite." Strategies that build curiosity instead of resistance.
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When to offer snacks, how often, and what to do when they refuse a meal. Plus how to handle the endless "I'm hungry" after not touching their dinner.
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Techniques that work for for young toddlers and preschoolers, plus specific guidance for the unique challenges of and elementary-aged kids and tweens.
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A healthy, non-obsessive approach to sweets that doesn't make them the "forbidden" thing your kid thinks about all day.
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How to know if your child is actually getting what they need, and what to do if you're concerned about their intake or growth.
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How to talk about food and bodies at home so your child grows up with a healthy relationship with both - even if yours wasn't.
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What to do when they throw food, refuse to sit, demand something different, or the whole meal falls apart. Tried and true techniques that actually work.
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A 14-page ebook filled with proven clinical strategies you can only get here - not found anywhere else online.
You'll know what to do when...
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Your child was a great eater as a baby, but now they’re surviving on beige foods.
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You make a separate "safe" meal, then spend the next hour wondering if you made a mistake.
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Your toddler was a great eater at 12 months and now suddenly won't touch anything.
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A family member keeps telling you to "just make them eat it,” but forcing them to eat doesn’t feel right.
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You're worried about their nutrition but also don't want food to become a source of anxiety or shame.
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Your child isn’t picky yet but you want to get ahead of picky eating before it starts.
Made for busy families
Bonus modules included
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BONUS
Sensory & oral-motor challengesFor children who struggle with textures, gagging, chewing or sensory inputs. Know what’s expected and what might require more help.
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BONUS
Allergies and special dietsHow to navigate a restricted diet while still helping your child develop a positive, adventurous relationship with food.
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BONUS
Screens at mealtimeHow to wean from the screen - if you want to - without a full meltdown.
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BONUS
Handling family membersResources for navigating grandparents, other caregivers and well-meaningrelatives who have opinions about how your kid eats.
Is this course right for you?
✓ Your child is 10 months to 10+ years old.
✓ You're dealing with picky eating, mealtime battles, or food anxiety.
✓ You're worried about nutrition or whether your child is eating enough.
✓ You want to prevent picky eating before it starts
✓ You're tired of guessing and want a clear plan.
✓ You're a parent, grandparent, or caregiver - anyone who feeds a child.
→ Your baby is younger than 10 months.
→ Your child isn't self-feeding finger foods yet.
→ You're just starting solids and want to
learn the basics first.
Common questions
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Not at all. This course was designed to help parents of children all the way through elementary school. The strategies shift with age, and we cover that specifically. Many parents of older kids see significant progress when they change the dynamics around mealtime, even after years of struggling.
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Free content gives you fragments. Our Toddler and Kid Course gives you a complete, sequenced game plan built by a dietitian and multiple feeding therapists, tested with thousands of real families. Our Feeding Therapy Strategies eBook contains dozens of techniques to try that you won’t find anywhere online. Most parents tell us they wish they'd done this instead of spending months searching with no concrete results.
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We include a bonus module specifically on sensory and oral-motor challenges, including how to identify if your child needs more help. While this course doesn't replace working with a specialist, many families with sensory-sensitive kids have found it enormously helpful for understanding what's happening and what to try at home.
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You get immediate access after purchase, from any device. The course is broken into short lessons - each one starts with a summary so you can choose what to watch. You can also listen podcast-style or read the full script. Watch it in 20-minute chunks during nap time. You'll have lifetime access so you can revisit as your child grows. Login here.
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Many of our clients report success when taking the course and implementing its strategies. Sometimes making a few small changes makes all the difference. In other cases, clients have to employ many of the techniques used in the course over time to see improvement. If your child does not improve with the techniques in this course or is exhibiting any of the red flags mentioned in it, we recommend seeking a feeding evaluation with an OT or SLP who specializes in feeding. This course does not place individualized therapy when it’s warranted.
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We offer a full 30-day money-back guarantee, no questions asked. We are that confident it will work for your family.
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At 2.5 hours, the course is fully self-paced: work through it in bite-sized chunks or jump straight to the section you need.
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Yes, our courses are yours once you buy them, as long as we are in the business of hosting them! Feel free to watch it again as your child grows and changes.
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Yes, our Toddler & Kid course has 96 meal ideas and 36 snack ideas. We have included some recipes in the course, but if you want even more please check out our cookbook Feeding Littles and Beyond and our free meal planning app, Feeding Littles App!
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At this time, our courses are not approved for CEUs for many health professionals. However, many childcare professionals or allied health professionals have been able to use our courses toward CEU hours by submitting a request to their certifying agency. If you need a certificate of completion for taking our courses, please email hello@feedinglittles.com
You don’t have to dread dinnertime anymore.
Give yourself the tools, clarity and confidence to
actually change how meals go in your house. Start tonight.