We love squash, especially during the fall months! 


These fall favorites are super high in vitamins and minerals and have a hearty texture that helps bulk up a meal so you’re satisfied when finished and have more leftover! They’re a great first food for baby because they’re soft enough for strong gums and are usually well liked by new eaters. 

These delicious beauties are shown here cut as wedges – technically some of them are half moons because of the round shape of the squash. All that matters is that baby can pick them up using a palmar grasp and can bring them to their mouth.




A few things to note: 

  • The spaghetti squash can be served in a clump, on a loaded NumNum GOOtensil, or on a loaded rounded fork.
  • Leave the skin on the bottom of strips/wedges for better grip.
  • If you find your wedges break easily, make them thicker.
  • Cooking suggestions are just one of many ways to prepare these amazing foods! Use oils, spices and flavorings as desired – just go easy on salt for kids under 12 months. 
  • Cook times may vary depending on the size and thickness of your pieces.

These are simple preparations – you can change it up as much as you’d like to meet your family’s needs and favorite tastes. 

Need help encouraging your baby to feed themself real foods? Check out our online Infant Feeding Course to get professional nutrition and feeding help from the comfort of your home!


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